Chai Wan Youth Square｜Brand-new mental and emotional well-being themed programme, “Mindfulness Zone”

Description

Do you feel like the pace of life is so fast that you're always rushing to catch up with time? Are there always new tasks to tackle as soon as you finish one, regardless of your age? School, work, homework, deadlines — life can be a never-ending cycle of busyness. When was the last time you asked yourself, 'Am I happy today?' Or have you become so accustomed to bottling up your emotions that you've forgotten how to express yourself?

From late March to May, Youth Square in Chai Wan will be hosting a brand-new event themed around holistic well-being — 'Take a Break'. Through exhibitions and art workshops, you'll be guided to reconnect with your emotions and learn to manage stress. Whether you prefer to let go by shouting at the top of your lungs or seek calm through pen and paper, this exhibition is for you. Are you ready? Take an hour off from life's distractions and drop by YS to reconnect with yourself. It's time to take a breather for your mind, body, and soul.

Admission: Free

Event Highlights:

1. Interactive Exhibition

2. Art Therapy Workshop